HIIT Circuit
Open to all fitness levels.
Jan 22 2019, 9 am
Jan 22 2019, 9 am
High-Intensity Interval Training (HIIT) is sprint-based, multi-station, repeated bouts of moderate high intensity workouts with intermittent periods of rest. Purpose is to improve athletic and cardiovascular endurance.
Cost
Group Fitness class passes:
- $3 per class
- $27 for 10 punch card
- $55 for 30 day unlimited class pass