An official army family and MWR Site

Specker Gym

Specker Gym is a complete strength and conditioning, ACFT Functional Fitness cross training facility. Specker will change the way you train. This 17,000 square foot facility is located in the Specker Barracks Complex. It's Fort Leonard Wood's center for Olympic and power lifting. This premier weight-training facility has everything a serious athlete needs. 

Only DoD ID card holders permitted. No children under age 16 permitted in the facility. Parents cannot bring children to work out. Ages 16 & above may work out alone. No bags allowed in workout areas, locker rooms are available for daily use & rental for long term. Sports beverages available. Please clean after use of any equipment. Please wash/sanitize hands before working out.

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Weight Room

We have a 9,000 square foot weight room that delivers an endless round of machines, weights and functional fitness equipment including:

  • Circuit and selectorized machines
  • Resiliency training station
  • 3 Jungles
  • Cable cross-over
  • Smith machine
  • Dumbbells and free weights
  • Benches
  • Squat racks
Cardio Room

Our 2,000 square foot cardio room has eleven 48" LCD televisions along with a variety of cardiovascular equipment including:

  • Treadmills
  • Ellipticals
  • Recumbent and upright bikes
  • Spin bikes
  • Stair Stepper
  • Rowing machines
  • Adaptive motion trainer
Functional Fitness Room

2400 square feet of newly renovated space, designed for ACFT success.

  • Dead lift platforms
  • Kettlebells
  • Non-motorized treadmills
  • Rowing machines
  • Running turf
  • Power rig
  • Dumbbells
Equipment Checkout - Not currently available

Equipment can be checked out from our front desk. Items available for checkout include:

  • TRX suspension
  • Training system
  • Dip belts
  • Weight training belts
  • Medicine balls
  • Jump ropes
  • Resistance bands
  • Safety collars
  • Racquetball equipment
  • ...and more
Additional Features
  • Equipment - yoga balls and mats, box jumps, kettle bells, stretching mats, foam rollers, steps and Bosu balls.
  • Equipment orientation
  • Personal training
  • Co-ed sauna
  • Locker rooms - with optional locker rentals
  • Turf and sleds

More Sports & Fitness

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Swim Lessons

Swim Lessons

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Superhero Fun Run Shirt Orders

May 29
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Superhero Fun Run Shirt Orders

May 29

Master Swim

May 30 6 pm - 7:30 pm
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Army Birthday Special - Aquatics

1-14 June

Jun 1
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Open Water Scuba Certification

Sessions run throughout the year!

Jun 4

Mighty Mini Golf

Hole in one, anyone?

Jun 4 9 am - 11 am
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Strength in Numbers Challenge

Strong B.A.N.D.S. 2022

Jun 4 11 am - 1 pm

Strength in Numbers Challenge

Strong B.A.N.D.S. 2022

Jun 4 11 am - 1 pm
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Summer Scuba

Jun 9 6 pm - 7 pm

Ignite the Night Volleyball Tournament

Bump, set, & spike...in the dark!

Jun 11 6 pm
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Army Birthday Special - DFC

Jun 14 11 am - 1 pm
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Army Birthday Special - DFC

Jun 14 11 am - 1 pm

RWB Glow Run

Jul 2 8:30 pm
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RWB Glow Run

Jul 2 8:30 pm
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