An official army family and MWR Site

Specker Gym

COVID-19 Rules: Only DoD ID card holders permitted. No children under age 16 permitted in the facility. Parents cannot bring children to work out. Ages 16 & above may work out alone. No sauna access and no equipment checkout at this time. No bags allowed in workout areas, locker rooms are available for daily use & rental for long term. Sports beverages available. Please clean after use of any equipment. Please wash/sanitize hands before working out.

Social Distancing Enforced: Staff will control entry into the facility and monitor each workout area based on occupancy counts. Please be courteous to staff as they monitor the occupancy in each area. Limited occupancy is being applied to enforce COVID-19 mitigations.

Specker Gym is a complete strength and conditioning, ACFT Functional Fitness cross training facility. Specker will change the way you train. This 17,000 square foot facility is located in the Specker Barracks Complex. It's Fort Leonard Wood's center for Olympic and power lifting. This premier weight-training facility has everything a serious athlete needs. 

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Weight Room

We have a 9,000 square foot weight room that delivers an endless round of machines, weights and functional fitness equipment including:

  • Circuit and selectorized machines
  • Resiliency training station
  • 3 Jungles
  • Cable cross-over
  • Smith machine
  • Dumbbells and free weights
  • Benches
  • Squat racks
Cardio Room

Our 2,000 square foot cardio room has eleven 48" LCD televisions along with a variety of cardiovascular equipment including:

  • Treadmills
  • Ellipticals
  • Recumbent and upright bikes
  • Spin bikes
  • Stair Stepper
  • Rowing machines
  • Adaptive motion trainer
Functional Fitness Room

2400 square feet of newly renovated space, designed for ACFT success.

  • Dead lift platforms
  • Kettlebells
  • Non-motorized treadmills
  • Rowing machines
  • Running turf
  • Power rig
  • Dumbbells
Equipment Checkout - Not currently available

Equipment can be checked out from our front desk. Items available for checkout include:

  • TRX suspension
  • Training system
  • Dip belts
  • Weight training belts
  • Medicine balls
  • Jump ropes
  • Resistance bands
  • Safety collars
  • Racquetball equipment
  • ...and more
Additional Features
  • Equipment - yoga balls and mats, box jumps, kettle bells, stretching mats, foam rollers, steps and Bosu balls.
  • Equipment orientation
  • Personal training
  • Co-ed sauna (closed under COVID-19 mitigations)
  • Locker rooms - with optional locker rentals
  • Turf and sleds

More Sports & Fitness


Swim Lessons

Swim Lessons


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Join us for our monthly country swim!

Nov 29 5 am - 6 pm

Master Swim

Nov 29 6 pm - 7:30 pm

Swim Across South Korea

Challenge yourself in the water while visiting South Korea! 

Dec 1

Swim Across South Korea

Challenge yourself in the water while visiting South Korea! 

Dec 1

1000/500lbs Club

Dec 3 11 am - 6 pm

Army Navy Game

Dec 11 10 am