An official army family and MWR Site

Specker Gym

Hours of Operation

  • Weekdays
    • Open: 5 a.m. to 10 a.m., 11 a.m. to 2 p.m., 3 p.m. to 7 p.m.
    • Closed for Cleaning: 10 a.m. to 11 a.m., 2 p.m. to 3 p.m.
  • Weekends
    • Open: 8 a.m. to 10 a.m., 11 a.m. to 2 p.m., 3 p.m. to 7 p.m.
    • Closed for Cleaning: 10 a.m. to 11 a.m., 2 p.m. to 3 p.m.
  • Holidays
    • Open 8 a.m. to 12 p.m., 1 p.m. to 4 p.m.
    • Closed for Cleaning: 12 p.m. to 1 p.m.

COVID-19 Rules: Only DoD ID card holders permitted. No children under age 16 permitted in the facility. Parents cannot bring children to work out. Ages 16 & above may work out alone. No locker room or sauna access and no equipment checkout at this time. Rest Rooms available. No bags allowed in workout areas. Sports beverages available. Credit card purchase only. Please clean after use of any equipment. Please wash/sanitize hands before working out.

Social Distancing Enforced: Staff will control entry into the facility and monitor each workout area based on occupancy counts. Please be courteous to staff as they monitor the occupancy in each area.

2019-2020 Recreational League Events Calendar

2019-2020 Intramural & Commander's Cup Events Calendar

Specker Gym is a complete strength and conditioning training facility. Specker will change the way you train. This 17,000 square foot facility is located in the Specker Barracks complex. It's Fort Leonard Wood's center for Olympic and power lifting. This premier weight-training facility has everything a serious athlete needs.

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Weight Room

We have a 9,000 square foot Nautilus-designed weight room that delivers an endless round of machines, weights and functional fitness equipment including:

  • Circuit and selectorized machines
  • Resiliency training station
  • 3 Jungles
  • Cable cross-over
  • Smith machine
  • Dumbbells and free weights
  • Benches
  • Squat racks
Cardio Room

Our 2,000 square foot cardio room has eleven 48" LCD televisions along with a variety of cardiovascular equipment including:

  • Treadmills
  • Ellipticals
  • Recumbent and upright bikes
  • Spin bikes
  • Stepper
  • Rowing machines
  • Adaptive motion trainer
Equipment Checkout

Equipment can be checked out from our front desk. Items available for checkout include:

  • TRX suspension
  • Training system
  • Dip belts
  • Weight training belts
  • Medicine balls
  • Jump ropes
  • Resistance bands
  • Safety collars
  • Racquetball equipment
  • ...and more
Additional Features
  • Spin room - consists of 25 spin bikes and hosts an average of seven spin classes per week.
  • Yoga room - furnished with MMA matting along with several options of aerobic and core equipment.
  • Equipment - yoga balls and mats, box jumps, kettle bells, stretching mats, foam rollers, steps and Bosu balls.
  • Equipment orientation
  • Personal training
  • Racquetball court
  • Co-ed sauna
  • Locker rooms - with optional locker rentals

Virtual Army Ten-Miler

Oct 11
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Virtual Army Ten-Miler

Oct 11
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Army 10-Miler

Oct 16 6 pm

Army 10-Miler

Oct 16 6 pm
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