Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Enhance Your Fitness Journey with Group Training and Classes
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
- Strength and Conditioning. Total body workouts, HIIT, circuit training
- Cardio Workouts. Zumba, spin, kickboxing, step aerobics
- Mind and Body. Yoga, Pilates, stretching and mobility
- Specialized Classes. Boot camps, functional fitness, barre, dance fitness
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
Group Fitness Class Descriptions:
- Band Camp - blends traditional Pilates core-control principles with light dumbbells, resistance bands, or ankle weights to build endurance & strength, while focusing on total-body sculpting.
- Cycling - a fun, safe, & efficient cycling class that keeps you moving, motivated, and energized while maintaining proper technique.
- Dirty 30 - high-intensity fast-paced group workout combining strength training & cardio, typically in a circuit format. Designed to burn fat & build endurance.
- HIIT - sprint-based, multi-stationed, high-intensity intervals with intermittent breaks.
- Line Dancing – choreographed group dance characterized by synchronized steps performed in lines or circles, commonly set to R&B, soul, hip-hop, & gospel music. Soul line dancing is broken down step by step so everyone feels successful, from beginners to advanced.
- Mixxed Fit - explosive dancing with boot camp toning.
- Power Cycle - high-intensity indoor cycling pushing your cardio endurance through a combo of fast-paced pedaling, hill climbs, sprints, & incorporates standing positions.
- R.I.P.P.E.D. - combines resistance, interval, power, plyometrics, endurance, core, & a very important diet program. Designed to help everybody meet their ultimate fitness goals in a fun group exercise environment.
- Tai Chi - enhances physical & mental well-being through slow, low-impact, flowing movement combined with deep breathing. Helps with symptoms of arthritis, MS, Parkinson’s, or rehabilitation from injury or surgery.
- Turn Up - certified cardio HIIT class combining classic fitness moves with simple dance. Utilizing a confidence-inspiring playlist, we bring you up with light calisthenics-laced dance & back down with hard-hitting toning intervals.
- Xtreme Hip Hop - high-energy, full-body cardio workout combining step aerobics with hip hop music.
- Yoga - incorporates vinyasa-style flow to elevate the heart rate, strength-based sequences, & restorative stretches to leave you centered & balanced.
- Zumba - consists of dance & aerobic exercise routines performed to popular music.
Get expert coaching, personalized plans, and real results
Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.
Why Work With a Personal Trainer?
Personalized Workouts
Get a fitness plan tailored to your needs
Goal Setting and Tracking
Stay focused with expert guidance
Proper Technique and Injury Prevention
Learn safe and effective exercises
Motivation and Accountability
Stay committed and see results
Training Packages
- 30-Minute Session – $30
- 60-Minute Session – $40
- Buddy Session (2 People) – $50
- 3-Session Package (60 minutes each) – $105
- 6-Session Package (60 minutes each) – $180
