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An official army family and MWR Site

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

Keep Exploring

Fitness Bingo

Fitness Bingo

All month long in September

Sep 6
1000/500lbs Power Club

1000/500lbs Power Club

April 2026-April 2027

Sep 8 5 am - 8 pm
Discover Scuba

Discover Scuba

Sep 10 6 pm - 7 pm
Open Water Scuba Certification

Open Water Scuba Certification

Sep 12
American Red Cross Certification

American Red Cross Certification

Sep 18

American Red Cross Certification

Sep 18
American Red Cross Certification
Touchdown Trot

Touchdown Trot

Month of October

Oct 1 5 am - 8 pm
Water Safety Instructor Certification

Water Safety Instructor Certification

Oct 2
Spooky Scuba

Spooky Scuba

Oct 8 6 pm - 7 pm
Bump in the Night

Bump in the Night

Volleyball Tournament

Oct 10 12 pm
CPR and First Aid

CPR and First Aid

Oct 16
World Swim Day

World Swim Day

Week Challenge

Oct 19
Pink Zumba Party

Pink Zumba Party

Oct 24 9 am
Lifeguard Training

Lifeguard Training

Nov 6
Tanksgiving

Tanksgiving

Nov 12 6 pm - 7 pm
Turkey Trot 5K

Turkey Trot 5K

Nov 14 9 am
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup