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An official army family and MWR Site

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

Keep Exploring

1000/500lbs Power Club

April 2026-April 2027

Jun 30 5 am - 8 pm
1000/500lbs Power Club

1000/500lbs Power Club

April 2026-April 2027

Jun 30 5 am - 8 pm
1000/500lbs Power Club
Freedom 5K Color Run

Freedom 5K Color Run

Jul 4 9 am
Patriotic Swim Deal

Patriotic Swim Deal

Jul 4 12 pm - 3 pm

High School & Middle School Swim Clinic

Jul 8 9:30 am - 11 am
High School & Middle School Swim Clinic

High School & Middle School Swim Clinic

Jul 8 9:30 am - 11 am
High School & Middle School Swim Clinic
Summer Water Safety

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety
Discover Scuba

Discover Scuba

Jul 9 6 pm - 7 pm
Open Water Scuba Certification

Open Water Scuba Certification

Jul 11
STL Cardinals Military Appreciation Game

STL Cardinals Military Appreciation Game

Jul 11 6:15 pm

STL Cardinals Military Appreciation Game

Jul 11 6:15 pm
STL Cardinals Military Appreciation Game
American Red Cross Certification

American Red Cross Certification

Jul 17
Dungeons & Dodgeballs

Dungeons & Dodgeballs

Jul 17 4:30 pm
Chalk It Up Deadlift

Chalk It Up Deadlift

Aug 1 10 am

Chalk It Up Deadlift

Aug 1 10 am
Chalk It Up Deadlift

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Back to the Basics

Back to the Basics

Aug 8 9 am
Sundown Softball

Sundown Softball

Aug 22 6 pm
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup