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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

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Keep Exploring

Touchdown Trot

Touchdown Trot

Month of October

Oct 23 5 am - 8 pm
World Swim Day

World Swim Day

Week Challenge

Oct 23
Touchdown Trot

Touchdown Trot

Month of October

Oct 24 8 am - 6 pm

Touchdown Trot

Month of October

Oct 24 8 am - 6 pm
Touchdown Trot
Pink Zumba Party

Pink Zumba Party

Oct 24 9 am
World Swim Day

World Swim Day

Week Challenge

Oct 24
Lifeguard Training

Lifeguard Training

Nov 6
Glutes of Glory

Glutes of Glory

Squat Competition

Nov 11 10 am
All-Army Sports

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports

Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!

All-Army Sports
Tanksgiving

Tanksgiving

Nov 12 6 pm - 7 pm
Tanksgiving

Tanksgiving

Nov 12 7 pm - 8 pm
Turkey Trot 5K

Turkey Trot 5K

Nov 14 9 am
CPR and First Aid

CPR and First Aid

Nov 20

Ugly Sweater Volleyball

Dec 5 12 pm
Ugly Sweater Volleyball

Ugly Sweater Volleyball

Dec 5 12 pm
Ugly Sweater Volleyball
Scuba with Santa

Scuba with Santa

Dec 10 6 pm - 7 pm

Scuba with Santa

Dec 10 6 pm - 7 pm
Scuba with Santa
Scuba with Santa

Scuba with Santa

Dec 10 7 pm - 8 pm
Lifeguard Training

Lifeguard Training

Dec 11
Army Navy Game

Army Navy Game

Dec 12 10 am
CPR and First Aid

CPR and First Aid

Dec 18
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup