An official army family and MWR Site

HIIT-Circuit

Open to all fitness levels. 

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Note: This event has already passed.

High-Intensity Interval Training (HIIT) is sprint-based, multi-station, repeated bouts of moderate high intensity workouts with intermittent periods of rest. Purpose is to improve athletic and cardiovascular endurance. 

Cost

Group Fitness class passes:

  • $3 per class
  • $27 for 10-punch card
  • $51 for 20-punch card
  • $55 for 30-day unlimited class pass