HIIT Circuit
High-Intensity Interval Training (HIIT) keeps your heart rate up and burns more fat.
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May 23 2017, 11:45 am
May 23 2017, 11:45 am
High-Intensity Interval Training (HIIT) is a technique in which you give one hundred percent effort through quick, intense bursts of exercise followed by short rest periods. This type of training keeps your heart rate up and burns more fat.
Cost
Group Fitness class passes:
- $3 per class
- $27 for 10 punch card
- $55 for 30 day unlimited class pass
