Stress Management
Oct 9 2024, 2 pm - 3:30 pm
Oct 9 2024, 2 pm - 3:30 pm
Stress Management will be held at Army Community Service, Room A.
Working through each lesson in this 4-week course will help you better understand the origins of your stress and provide you with a practical approach for reducing stress in your life, and thus improving your health and emotional well-being.
Course Dates:
- June 5, 12, 26 (no class June 19)
- July 10, 17, 24, 31
- August 7, 14, 21, 28
- September 4, 11, 18, 25
- October 2, 9, 16, 23
- November 6, 13, 20, 27
- December 4, 11, 18 (no class December 25)
Cost
Free
Registration Information
Register by the Friday prior to the start of each session by calling +1 (573)596-0212.
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Army Community Service
