LIFT

Open to all fitness levels.

9 am
July 20th
Les Mills Body Pump

Open to all fitness levels.

9:30 am
July 20th
Pound!

Open to all fitness levels.

July 20th
Warrant Officer Golf Scramble
12 pm - 5 pm
July 20th
Get Golf Ready

Come alone or bring a friend or group!

5 pm - 6 pm
July 20th
Old Dominion Concert

Open to the MWR Community and their invited guests.

5 pm
July 20th

July 21st

Zumba

Open to all fitness levels.

8:45 am
July 21st
Active Duty Golf Lessons

Open to all active duty members.

9 am - 10 am
July 21st

July 22nd

Indoor Cycling

Open to all fitness levels.

1:30 pm
July 22nd
Zumba

Open to all fitness levels.

1:30 pm
July 22nd

July 23rd

LIFT

Open to all fitness levels.

9 am
July 23rd
Les Mills Body Pump

Open to all fitness levels.

9:30 am
July 23rd
Aqua Fit

Open to all fitness levels.

July 23rd
Pound!

Open to all fitness levels.

July 23rd
Zumba Step

Open to all fitness levels.

4:50 pm
July 23rd
Body Bootcamp

Open to all fitness levels.

5:45 pm
July 23rd
Indoor Cycling

Open to all fitness levels.

6 pm
July 23rd

July 24th

HIIT-Circuit

Open to all fitness levels.

9 am
July 24th
Indoor Cycling

Open to all fitness levels.

10 am
July 24th
Zumba Gold

Open to all fitness levels.

July 24th
HIIT-Circuit

Open to all fitness levels.

11:45 am
July 24th
Les Mills Body Pump

Open to all fitness levels.

4:30 pm
July 24th
Indoor Cycling

Open to all fitness levels.

6 pm
July 24th

July 25th

30/30

Open to all fitness levels.

July 25th
Les Mills Body Pump

Open to all fitness levels.

9:30 am
July 25th
Aqua Power

Open to all fitness levels.

July 25th
Cycle & Core

Open to all fitness levels.

July 25th
Pound!

Open to all fitness levels.

July 25th
Wednesday Evening Scramble

Open to the public.

5 pm
July 25th

July 26th

HIIT-Circuit

Open to all fitness levels.

9 am
July 26th
Indoor Cycling

Open to all fitness levels.

10:15 am
July 26th
HIIT-Circuit

Open to all fitness levels.

11:45 am
July 26th
Les Mills Body Pump

Open to all fitness levels.

4:30 pm
July 26th
Body Bootcamp

Open to all fitness levels.

5:45 pm
July 26th
Indoor Cycling

Open to all fitness levels.

6 pm
July 26th