- Weigh-in the morning of the event. Placement prizes for top female & male.
- Free and open to ages 16 & up. Register prior to event at Specker Gym or by calling +1 (573)596-7377.
- 10 team slots are available. Teams should have 9 players minimum. Open to ages 18 & up. Coach's Meeting will be held at 8:45 am.
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$225 per team. Register by 18 May at DFC, by calling +1 (573)596-4359, or online.
- Teams should have 6 players each - ages 16 & up.
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Free. Register by 26 May at DFC.

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.
Get involved at our garrison events from May 1 - June 4 and commit to staying fit!
Join us for this year's Strong B.A.N.D.S. Events:
13 May, 9 am - Bench Press Challenge
20 May, 9 am - Strong B.A.N.D.S. Softball
27 May, 9 am - Strong B.A.N.D.S. Volleyball