STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from Apr 29 - Jun 2!

Commit to Staying Fit! Strong B.A.N.D.S. is back! 

Join us for this year's Strong B.A.N.D.S. Events:

13 May, 9 am - Bench Press Challenge

• Weigh-in the morning of the event. Placement prizes for top female & male. 
• Free and open to ages 16 & up. Register prior to event at Specker Gym or by calling +1 (573)596-7377.

20 May, 9 am - Strong B.A.N.D.S. Softball

• 10 team slots are available. Teams should have 9 players minimum. Open to ages 18 & up. Coach's Meeting will be held at 8:45 am. 

• $225 per team. Register by 18 May at DFC, by calling +1 (573)596-4359, or online.

27 May, 9 am - Strong B.A.N.D.S. Volleyball

• Teams should have 6 players each - ages 16 & up. 

• Free. Register by 26 May at DFC.