Spin is a low impact, high cardio indoor cycling class performed at varying speeds and resistance.
Zumba is a fitness dance class consisting of dance and aerobic exercise routines performed to popular music.
Zumba Step combines the power and strengthening of Step Aerobics with the fun, fitness party aspect of Zumba.
May 16th
High-Intensity Interval Training (HIIT) keeps your heart rate up and burns more fat.
High-Intensity Interval Training (HIIT) keeps your heart rate up and burns more fat.
Cardio Blast includes tabatas, plyometric moves, boxing, jacking, high knees, and sports drills.
May 17th
Spin is a low impact, high cardio indoor cycling class performed at varying speeds and resistance.
Zumba is a fitness dance class consisting of dance and aerobic exercise routines performed to popular music.
Zumba Step combines the power and strengthening of Step Aerobics with the fun, fitness party aspect of Zumba.
May 18th
High-Intensity Interval Training (HIIT) keeps your heart rate up and burns more fat.
High-Intensity Interval Training (HIIT) keeps your heart rate up and burns more fat.
Cardio Blast includes tabatas, plyometric moves, boxing, jacking, high knees, and sports drills.
May 19th
Zumba is a fitness dance class consisting of dance and aerobic exercise routines performed to popular music.
May 20th
Zumba is a fitness dance class consisting of dance and aerobic exercise routines performed to popular music.
Spin is a low impact, high cardio indoor cycling class performed at varying speeds and resistance.
Join us for a game of bowling and stay for the fun!
May 21st
This event is open to the public, all ages (some movies may contain adult content).
Yoga is a system of stretching and positional exercises that promote health and fitness.
Zumba is a fitness dance class consisting of dance and aerobic exercise routines performed to popular music.
