Spin is a low impact, high cardio indoor cycling class performed at varying speeds and resistance.
Zumba is a fitness dance class consisting of dance and aerobic exercise routines performed to popular music.
Zumba Step combines the power and strengthening of Step Aerobics with the fun, fitness party aspect of Zumba.
May 23rd
High-Intensity Interval Training (HIIT) keeps your heart rate up and burns more fat.
High-Intensity Interval Training (HIIT) keeps your heart rate up and burns more fat.
Cardio Blast includes tabatas, plyometric moves, boxing, jacking, high knees, and sports drills.
May 24th
Spin is a low impact, high cardio indoor cycling class performed at varying speeds and resistance.
Zumba is a fitness dance class consisting of dance and aerobic exercise routines performed to popular music.
Zumba Step combines the power and strengthening of Step Aerobics with the fun, fitness party aspect of Zumba.
May 25th
High-Intensity Interval Training (HIIT) keeps your heart rate up and burns more fat.
High-Intensity Interval Training (HIIT) keeps your heart rate up and burns more fat.
The Book Club will be available at two different times, 11:45 a.m. and 5:30 p.m.
Cardio Blast includes tabatas, plyometric moves, boxing, jacking, high knees, and sports drills.
May 26th
Zumba is a fitness dance class consisting of dance and aerobic exercise routines performed to popular music.
May 27th
Zumba is a fitness dance class consisting of dance and aerobic exercise routines performed to popular music.
Spin is a low impact, high cardio indoor cycling class performed at varying speeds and resistance.
May 28th
Yoga is a system of stretching and positional exercises that promote health and fitness.
Zumba is a fitness dance class consisting of dance and aerobic exercise routines performed to popular music.
