May 30th
High-Intensity Interval Training (HIIT) keeps your heart rate up and burns more fat.
High-Intensity Interval Training (HIIT) keeps your heart rate up and burns more fat.
Cardio Blast includes tabatas, plyometric moves, boxing, jacking, high knees, and sports drills.
May 31st
Spin is a low impact, high cardio indoor cycling class performed at varying speeds and resistance.
Zumba is a fitness dance class consisting of dance and aerobic exercise routines performed to popular music.